For Time 10 rounds 1' On / 30" Off
- 40 Pull-up
- 10 Shoulders To OverHead @40/30
- 30 HSPU
- 20 Power Clean @50/35
- 20 Burpees over Bar
- 30 Squat Clean @60/40
- 10 Muscle-up Bar
- 40 DeadLift @70/50
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For Time 10 rounds 1' On / 30" Off
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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prend ta santé en main.
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