Team CFV — Resilient as F*ck

Vendredi 14 Aout

4 rounds 2'on / 2' off

  • 12/10 Cal AB
  • Max Front Squat @40/25kg

Warm Up x 3

  • 10m Lunges
  • 10x Hip Thrust
  • 10 Squat jump

Mobility

  • Squat clinic
  • Front rack Shoulder

Précédent Post

Jeudi 13 Aout

Prochain Post

Lundi 17 Aout

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