4 rounds 2'on / 2' off
- 12/10 Cal AB
- Max Front Squat @40/25kg
Warm Up x 3
- 10m Lunges
- 10x Hip Thrust
- 10 Squat jump
Mobility
- Squat clinic
- Front rack Shoulder
Vendredi 14 Aout
Aug 13, 2020 • #Wod
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