4 rounds 2'on / 2' off
- 12/10 Cal AB
- Max Front Squat @40/25kg
Warm Up x 3
- 10m Lunges
- 10x Hip Thrust
- 10 Squat jump
Mobility
- Squat clinic
- Front rack Shoulder
déjà membre ? Se connecter
4 rounds 2'on / 2' off
Warm Up x 3
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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