Team CFV — Resilient as F*ck

Jeudi 13 Aout

5 Round For Time

  • 15 Thruster @20/15
  • 10 Bobar

Warm Up

  • 3' Row
  • 3' Bike erg
  • 3' A/B

Mobility

  • Squat Clinic
  • Sofa Stretch
  • Shoulder

Précédent Post

Mercredi 12 Aout

Prochain Post

Vendredi 14 Aout

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