Team CFV — Resilient as F*ck

Mercredi 12 Aout

For Time 18 - 14 - 10

  • Snatch @50/35
  • Ring Dips

Warm Up 3 Rounds

  • PVC OHS / PT en bas / PRESS x5
  • Ring Hold 20"
  • Down Up x 8

Mobility

  • Squat Clinic
  • Shoulder

Prochain Post

Jeudi 13 Aout

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