Lundi 19 Juillet
Publié le
Jul 19, 2020
Tagged
5 Rounds For Time
- 8 DL @120/90kg
- 16 HSPU
- 32 DU
Warm Up 3x
- Kb Deadlift Inverted x10
- Hollow Rock x10
- Back Extention x10
- Banded Shoulder Press x10
- SU x20
Mobility
- Oblique Opener
- Shoulder
- Poignet
- Cou
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