5 Rounds For Time

• 8 DL @120/90kg
• 16 HSPU
• 32 DU

Warm Up 3x

• Kb Deadlift Inverted x10
• Hollow Rock x10
• Back Extention x10
• Banded Shoulder Press x10
• SU x20

Mobility

• Oblique Opener
• Shoulder
• Poignet
• Cou