5 Rounds For Time
- 12 DL @60/40
- 9 Hang Clean
- 6 Thurster
Warm Up 3 x 12
- Barbell DL
- Barbell Press
- Barbell good Morning
Mobility
- Squat Clinic
- Shoulder
déjà membre ? Se connecter
5 Rounds For Time
Warm Up 3 x 12
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
Inscription Gratuite