Tabata 10'
- Bobar Facing
- 10" Rest
- 2 Snatch @80% 1 rm
- 10" Rest
- HSPU Strict
- 10" Rest
- 2 OHS
Warm Up
- PVC OHS
- PVS Lunges PT
- Push Up
- Ring Row
Mobility
- Squat Clinic
- Shoulder
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Tabata 10'
Warm Up
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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