Team CFV — Resilient as F*ck

Barbell Karen

For Time

  • 150 Barbell Thruster

Warm Up 4 x 8

  • Med Ball Squat Clean
  • Med Ball Press
  • Cossack Squat
  • Broad Jump

Mobility

  • Squat Clinic
  • Shoulder
  • Poignet

Comments

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