4 Rounds For Time
- 20 Burpees to Target
- 15 Toes to Bar
- 10 Strict HSPU
Warm-up
3 Rounds
- 6 Down-up
- 8 Push-ups
- 10 Hollow rocks
- 20-30'' Handstand Hold
Mobility
- Sofa Stretch
- Shoulder
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4 Rounds For Time
Warm-up
3 Rounds
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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