Team WOD
AMRAP 14'
- Partner A: Max Rounds Bear Complex Unbroken @50/35kg
- Partner B: Max calories Assault Bike
Warm-up
- 3' Assault Bike/ Bike Erg
- Barbell Yoga
Mobility
- Squat Clinic
- Shoulder
déjà membre ? Se connecter
Team WOD
AMRAP 14'
Warm-up
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
Inscription Gratuite