AMRAP 30'
- 500m run
- 10 Strict Pull-ups
- 60m Sandbag Carry
- 20 Russian KB Swings
Warm-up
AMRAP 6'
- 10 ring row
- 20 Hip Thrust
- 2 A/R Run
Mobility
- Chevilles
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AMRAP 30'
Warm-up
AMRAP 6'
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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