Ladder 10' (2-4-6-8 ...)
- Push-ups
- Sit-ups
- Deadlift
Warm-up
4 Rounds
- 10 Banded triceps extension
- 10/10 Single Leg KB RDL
- 20'' hollow hold
Mobility
- Squat Clinic
- Flow
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Ladder 10' (2-4-6-8 ...)
Warm-up
4 Rounds
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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