3 Rounds For Reps
- 1' Max Rope Climb
- 1' Max Double-unders
- 1' Max Double KB Snatch
- 1' Max cal Ski Erg
- 1' Max Double KB Reverse Lunge
- 1' Rest
Warm-up
2 Rounds:
- 20 Banded Lat Pulldown
- 20 Reverse Lunge
- 20m KB OH Carry
- 20 Double-unders
Mobility
- Squat Clinic
- Shoulder
