Mardi 16 Juin

Open 18.2 / 18.2 A

For Time
1-2-3-4-5-6-7-8-9-10 Reps of:

• Dumbbell Squats (2 x 50/35 lb)
• Bar-Facing Burpees

18.2 A

• 1 rep max Clean

Time Cap: 12 minutes

*Warm Up

3x8

• Hollow Rock
• Down Up
• Squat Jump
• Lunges

*Mobility

• Squat CLinic
• Shoulder