EMOM 16'
- 3 Deadlift (80-85%)
- 6-8 Heavy Russian KB Swings
- 5 High Box Jump
- Rest
Warm-up
3 Rounds:
- 10 KB DL
- 8 1/4 Squat Jump
- 10/10 Single Leg Hip Thrust
Mobility
- X Stretch
- Jefferson Curl
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EMOM 16'
Warm-up
3 Rounds:
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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