Mardi 7 Juillet
Publié le
Jul 06, 2020
Tagged
EMOM 16'
- 3 Deadlift (80-85%)
- 6-8 Heavy Russian KB Swings
- 5 High Box Jump
- Rest
Warm-up
3 Rounds:
- 10 KB DL
- 8 1/4 Squat Jump
- 10/10 Single Leg Hip Thrust
Mobility
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