EMOM 16'

• 3 Deadlift (80-85%)
• 6-8 Heavy Russian KB Swings
• 5 High Box Jump
• Rest

Warm-up

3 Rounds:

• 10 KB DL
• 8 1/4 Squat Jump
• 10/10 Single Leg Hip Thrust

Mobility

• X Stretch
• Jefferson Curl