Every 10' X3 sets
- 4000/3000m Bike Erg
- 2000/1500m Row
- 1600m Run
Warm-up
3' Row
3' Bike Erg
Mobility
- Squat Clinic
- Sofa Stretch
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Every 10' X3 sets
Warm-up
3' Row
3' Bike Erg
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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