For Time
- 20 Muscle up
- 40m Front Rack Lunges KB
- 60 Push Up
- 80 Russian Swing 24/16 kg
- 1000m Run
*Warm Up 4x5
- Ring Row
- Push Up
- Cosack Squat 5/5
- KB Deadlift
*Mobility
- Sofa Stetch
- Shoulder
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For Time
*Warm Up 4x5
*Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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