For Time

• 20 Muscle up
• 40m Front Rack Lunges KB
• 60 Push Up
• 80 Russian Swing 24/16 kg
• 1000m Run

*Warm Up 4x5

• Ring Row
• Push Up
• Cosack Squat 5/5
• KB Deadlift

*Mobility

• Sofa Stetch
• Shoulder