For Time
"Barbell Mile"
- 25 back squats @20/15
- 25 front squats
- 25 OH squats
- 400-meter run
- 25 strict press
- 25 push press
- 25 push jerks
- 400-meter run
- 50 hang squat cleans
- 400-meter run
- 50 hang power snatch
- 400-meter run
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For Time
"Barbell Mile"
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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prend ta santé en main.
A toi de jouer.
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