Amrap 6'
- 5 DB Front Squat
- 10m OVH Walk W/DB single arm
Emom 10"
- 9-12 DB Bridge Bench Press
- Max Pull Up Strict Unbk
*Warm Up 3 rounds
- 12 Air Squat
- 12 Band Row
- 8 Down Up
*Mobility
- Squat Clinic
- Shoulder w/Band
déjà membre ? Se connecter
Amrap 6'
Emom 10"
*Warm Up 3 rounds
*Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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