Mercredi 3 juin

Amrap 6'

• 5 DB Front Squat
• 10m OVH Walk W/DB single arm

Emom 10"

• 9-12 DB Bridge Bench Press
• Max Pull Up Strict Unbk

*Warm Up 3 rounds

• 12 Air Squat
• 12 Band Row
• 8 Down Up

*Mobility

• Squat Clinic
• Shoulder w/Band