Team CFV — Resilient as F*ck

Mercredi & Jeudi WOD

4 rounds For time

  • 10 S/Ball Press
  • 15 S/Ball Squat Clean
  • 20 S/Ball Over Shoulder

Warm Up

3 Rounds

  • 10 Push Up
  • 20 Lunges
  • 10 RDL S/B

Mobility

  • Shoulder AM
  • Squat Clinic

Précédent Post

Mardi Home Wod ReTest

Prochain Post

Vendredi & Samedi WOD

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