Team Wod musicale
- "lovely Day" Shoulder Opener
- "Roxanne" Shoulder press (sac à dos)
Each Break = 10 Burpees Synchro
- Tabata : Air Squat
Warm Up
2 x 12 reps
- Lunges
- Tiger Push up
- Down Up
Mobility
- Shoulder
- Flow
déjà membre ? Se connecter
Team Wod musicale
Each Break = 10 Burpees Synchro
Warm Up
2 x 12 reps
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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