Team CFV — Resilient as F*ck

Vendredi 10 Avril Home Workout

Ladder 8'

1 puis 2 puis 3 puis .....

  • Russian Push Up
  • V-Ups

Warm Up

3 Rounds

  • Hindu Push Up x 10
  • Hollow Hold 30"
  • Cossack Squat x 10

Mobility

-Squat Clinic
-Sofa Stretch
-Poignet

Comments

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