Team CFV — Resilient as F*ck

Jeudi 9 Avril Home Workout

10 Rounds For Reps

  • 30" Max Moutain Climber
  • 30" Rest
  • 30" MAx Burpees Tuck Jump
  • 30" Rest

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Skill/Rest

SuryaNamaskar x 36

Warm Up

3X10 reps

  • Sit Up
  • Elbow Push (voir vidéo de Mardi)
  • Push UP

Mobility

-Shoulder
-Flow

Comments

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