Workout
3rounds
- A1 Back Squat 10-12 rep @54X1 No Rest
- A2 20 Squat Jump : 2' REST
2-3' Rest
TABATA
- Lunges sur place alterner 20"
- Iso Alterner sur chaques rounds 10"
4-5' Rest
C : 4 Rounds
- 10 Pistol 5/5
- 30 SHoulder Tap en planche
- 20 RDL
Warm Up
2 Rounds 15 rep
- cossack Squat
- Hip Thrust
- Down Up
Mobility
- Squat Clinic
- Sofa Stretch
- Chevilles
