Workout
3rounds
- A1 Push Up lesté 6-8 rep @31X1 60"Rest
- A2 Bideps Curl 10-12 rep @3111 60"Rest
2-3' Rest
3rounds
- B1 Triceps Ext 10-12 rep @31X1 60"Rest
- B2 Seated Row 10-12 rep @31X1 60"Rest
- B3 Elbow Push 6-8 rep @2113 60"Rest
2-3' Rest
C : 3 Rounds
- 10 HSPU / Pike Push Up
- 1' L-Sit
- 10/10 Seated Z Press
Warm Up
3 Rounds 8 rep
- Push Up
- Ext Lomb
- Hollow Rock
- Squat Jump
Mobility
-Shoulder
-Flow
-Stretch
