For Time
9-7-5
- Front Squat @80/60kg
- Muscle Up Bar
Warm Up
2 rounds de 5 reps
- Barbell DeadLift
- BB hang Clean
- BB Front Squat
- BB Press
- BB Back Squat
Mobility
- Squat Clinic
- Shoulder
déjà membre ? Se connecter
For Time
9-7-5
Warm Up
2 rounds de 5 reps
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
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