Every 12'
- 2000m Row
- 4000m Bike erg
*Warm Up
- 500m Run
- 20 Band Face Pull
- 20 Band Row
- 20 Air Squat
*Mobility
- Sofa Stretch
- X-Stretch
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Every 12'
*Warm Up
*Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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