Haltero : Clean & Jerk
Lundi
Affiliate Battle A + B
0 - 6'
AMRAP FOR REPS.
- 36 BOX JUMP OVER
- 36 TOES TO BAR
- 24 HIGH BOX JUMP OVER
- 24 CHEST TO BAR
- 12 BOX JUMP OVER
- 12 BAR MUSCLE UPS
6' - 9'
- REST
PART B
9' - 12'
- 6 RM CLEAN AND JERK
SAME WEIGHT - T&G ALLOWED BUT NOT NECESSARY
Mardi
FOR TIME.
- 50 WALL BALL SHOTS @9/6KG
- 50/40 CAL ROW
- 50 BURPEES OVER ROW
- 50/40 CAL Bike Erg
- 50 WALL BALL SHOTS @9/6KG
Mercredi
Amrap 14’
- 20 DB Snatch
- 40 DU
- 20 DB Clean&Jerk
- 40 DU
StrongFit
- Suitcase carry 400m
- Oblique Opener
Amrap 5’
- SB Hold 10’
- SB Walk 15m
- My Name is : Shoulder Press
- Roxanne : Gobelet Squat
Jeudi
5 rounds for Time
- 12 DL @90/65 kg
- 8 Pull Up Strict
- 4 HSPU Strict
Vendredi
Loredo
6 Rounds For Time
- 24 Air Squats
- 24 Push-Ups
- 24 Walking Lunges
- 400 meter Run
Samedi
5 x 3’ ON / 2’’ OFF
1 - Max cal Ski Erg - Partner Handstand Hold
2 - Max GHD Sit-Ups - Partner Plank Hold
3 - Max Distance Bike Erg - Partner Wall Sit
4 - Max distance SB Carry - Partner double KB OH Hold
5 - Max Wall Ball - Partner DeadHang
