Lundi
Front Squat 5 x 3 tempo + 1-3 kg
Emom 8’
- 5 BOBAR Lateral
- 5 Thruster 43/30 kg
Mardi
Deadlift 4 x 5 @78%
21-15-9
- TTB
- Power Clean @50 / 35 kg
Mercredi
Jason For time
- 100 Squats
- 5 Muscle-ups
- 75 Squats
- 10 Muscle-ups
- 50 Squats
- 15 Muscle-ups
- 25 Squats
- 20 Muscle-ups
jeudi
For Time
40 - 30 - 20 - 10
- Sit Up
- DU
- Push Up
Vendredi
Back Squat 3 x 5 Gamme Montante
For Reps 1’30 on 30’ off
- Ski Erg
- Assault Bike
- Row
- Bike Erg
- Shuttle Run 10m
Samedi
30-20-10
PUs ou CtB synchro
HSPUs synchro
30 Burpees Box jump over after each round
