Haltero : Squat Snatch
Lundi
Amrap 12’
- 1 Clean @90/65 kg
- 3 TTB
- 2 clean
- 6 TTB
- ...
Mardi
For Time
- 1000m Run
- 1500m Row
- 200 Du
- 3k Bike Erg
Mercredi
Barbara
5 Rounds For Time
- 20 Pull-Ups
- 30 Push-Ups
- 40 Sit-Ups
- 50 Air Squats
- 3 minutes Rest
Jeudi
Emom 16’
- 10 Deadlift @80/60kg
- 10 burpees Over Bar
- 15 gobelet Squat
- 4 Wall Walk
Vendredi
For Time
15 - 12 - 9
- Mu bar
- Snatch @50/35 kg
