Lundi
For Load
- 1 Power Snatch
- 1 hang Power Snatch
- 1 hang Squat Snatch
- 1 OHS
Mardi
For time
40 - 30 - 20 - 10
- Deadlift 70 / 50
- Push Up
Mercredi
E3MOM x 4
- 15/12 Cal AB / BE
- 10 Push Jerk 60/40 kg
Jeudi
Amrap 12
- 30 KB Swing Russe
- 30” Deadhang
- 30 DU
Vendredi
Fran
21 - 15 - 9
- Thruster 43/29
- Pull Up
