Vendredi 10 Juillet

For Time

• 4 Bar Muscle-up
• 2 Power Clean @ 65/40kg
• 4 Bar Muscle-up
• 2 Power Clean @ 70/45kg
• 4 Bar Muscle-up
• 2 Power Clean @ 75/50kg
• 4 Bar Muscle-up
• 2 Power Clean @ 80/55kg
• 4 Bar Muscle-up
• 2 Power Clean @ 85/60kg
• 4 Bar Muscle-up
• 2 Power Clean @ 90/65kg
• 4 Bar Muscle-up
• 2 Power Clean @ 95/70kg
• 4 Bar Muscle-up
• 2 Power Clean @ 100/75kg

Warm-up

3 Rounds

• 10 Banded Lat Pulldown
• 10 Kip Swings
• 10 Medball Clean

Mobility

• Shoulder
• Front Rack