Complex For Load
- 1 power Clean
- 2 Hang Power Clean
For Time
15-12-9 UNBK
- Power Clean @50%
Warm Up
- Barbell Yoga
mobility
- Sofa Stretch
- Shoulder + ( Front rack)
- Poignet
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Complex For Load
For Time
15-12-9 UNBK
Warm Up
mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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