4 rounds For Time
- 30 KB Swing Single Arm
- 30 Squat Jump 2 Jump Lunges
- 30 KG Push Press
*Warm Up 3x10
- reverse Lunges
- Air Squat
- Push Up
*Mobility
- Shoulder
- Squat Clinic
Vendredi & Samedi WOD
May 28, 2020 • #Wod
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