Team CFV — Resilient as F*ck

Jeudi 12 Nov

Amrap 30' Flow

  • 30 Banded Hip Thrust
  • 30" Plank Hold
  • 30 KB / DB Swing Russe
  • 30 Biceps Curl Banded
  • 30 Step Up
  • 30 - 20" HandStand Hold

Warm Up 2 rounds

  • 10 Cossack Squats
  • 10 Sit ups
  • 10 / 10 Lunges

Mobility

  • Shoulder
  • Poignet

Précédent Post

Mercredi 11 Nov

Prochain Post

Vendredi 13 Nov

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