Amrap 30' Flow
- 30 Banded Hip Thrust
- 30" Plank Hold
- 30 KB / DB Swing Russe
- 30 Biceps Curl Banded
- 30 Step Up
- 30 - 20" HandStand Hold
Warm Up 2 rounds
- 10 Cossack Squats
- 10 Sit ups
- 10 / 10 Lunges
Mobility
- Shoulder
- Poignet
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