Amrap 30' Flow

• 30 Banded Hip Thrust
• 30" Plank Hold
• 30 KB / DB Swing Russe
• 30 Biceps Curl Banded
• 30 Step Up
• 30 - 20" HandStand Hold

Warm Up 2 rounds

• 10 Cossack Squats
• 10 Sit ups
• 10 / 10 Lunges

Mobility

• Shoulder
• Poignet