Amrap 30' Flow
- 30 Banded Hip Thrust
- 30" Plank Hold
- 30 KB / DB Swing Russe
- 30 Biceps Curl Banded
- 30 Step Up
- 30 - 20" HandStand Hold
Warm Up 2 rounds
- 10 Cossack Squats
- 10 Sit ups
- 10 / 10 Lunges
Mobility
- Shoulder
- Poignet
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Amrap 30' Flow
Warm Up 2 rounds
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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