W.O.D
8 Rounds Each For Time
- 20 Sit Up
- 20 Air squat
- 1' Rest
--
Skill / Rest
SuryaNamaskar
Warm Up
3X8 Reps
- Hollow Rock
- Lateral Lunges
- Shoulder Tap
- Lunges
Mobility
- FLow
- Frog
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W.O.D
8 Rounds Each For Time
--
Skill / Rest
SuryaNamaskar
Warm Up
3X8 Reps
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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