W.O.D
8 Rounds Each For Time
- 20 Sit Up
- 20 Air squat
- 1' Rest
--
Skill / Rest
SuryaNamaskar
Warm Up
3X8 Reps
- Hollow Rock
- Lateral Lunges
- Shoulder Tap
- Lunges
Mobility
- FLow
- Frog
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