Mercredi 1 Avril Home Wod
Publié le
Apr 01, 2020
Tagged
W.O.D
- Death By Burpees
- +1 Rep chaque minute jusqu'à échec !
Warm Up
3x8 reps
- Push Up
- Sit Up
- Ext Lomb
- Air Squat
Mobility
- Shoulder
- Flow
- Squat Clinic
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