Mardi 31 Mars Home WOD

WOD

• A1 10x Bulgarian Split Squat @31X1 60" REST
• A2 10x Single Leg Romanian DL @31X1 60" REST

2-3' Rest

• B1 16x Cossack Squat @31X1 60" REST
• B2 20x Single leg Hip Thrust @1113 60" Rest

2-3' Rest

C 3 Rounds for time :

• 20 Pistol
• 30 Lunges
• 40 Sit Up

Warm Up

4 rounds de 8 reps

• Squat Jump
• Hip Thrust
• Hollow Rock 2 DU

Mobility

• Sofa Stretch
• Squat Clinic