W.O.D
- A1 10 - Push Up @51X1 60'Rest
- A2 10 - Front Leaning Over Row @3111 60'Rest
Rest 2-3'
- B1 10 - Glute Ham Bridge Bench Press @51X1 60' Rest
- B2 10 - Rear Delt Fly @3131 60' Rest
Rest 2-3'
2 rounds
- Max Rep Russian Push Up
- Max Rep Seated Row ou Iso Max Temps
- Hollow Rock Max Hold
- Max Rep Ext Lombaire UNBK Rapide
Warm Up
3x10
- Tiger Push Up
- Front Plank 30"
- Jumping Jack
- Down Up
Mobility
- Flow
- Shoulder
- Poignets
