Team CFV — Resilient as F*ck

Samedi 28 Mars Home Wod

10 round For Time

  • 15 GTOH avec sac à dos
  • 20 Shoulder Tap
  • 15 Shoulder Press Sac à dos
  • 20 Seated Row ou 30" Iso

Warm Up

  • 20 Jumping Jack
  • 10 Squat Jump
  • 20 Lunges PT PVC
  • 10 Squat Snatch PVC

Mobility

  • Shoulder
  • Sofa Stretch
  • X-Stretch

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.