Samedi 28 Mars Home Wod
Publié le
Mar 28, 2020
Tagged
10 round For Time
- 15 GTOH avec sac à dos
- 20 Shoulder Tap
- 15 Shoulder Press Sac à dos
- 20 Seated Row ou 30" Iso
Warm Up
- 20 Jumping Jack
- 10 Squat Jump
- 20 Lunges PT PVC
- 10 Squat Snatch PVC
Mobility
- Shoulder
- Sofa Stretch
- X-Stretch
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