20' Amrap
- 5 push up
- 10 sit Up
- 15 air squat
Warm up
3 rounds
- tiger Push Up 20
- Front Plank 30"
- Ext Lomb 10
- Squat Jump 10
Mobility
- Shoulder
- Squat Clinic
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20' Amrap
Warm up
3 rounds
Mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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