Team CFV — Resilient as F*ck

Lundi & Mardi 17 Mai

4 rounds For Time

  • 12 Deadlift @80 / 60kg
  • 500m Run

*Warm up 3 Rounds

  • 10 BB RDL
  • 10 Hollow Rock
  • 10 Cossack Squat

*mobility

  • Flow
  • Squat Clinic

Précédent Post

Vendredi & Samedi WOD

Prochain Post

Mercredi & Jeudi

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