4 rounds For Time
- 12 Deadlift @80 / 60kg
- 500m Run
*Warm up 3 Rounds
- 10 BB RDL
- 10 Hollow Rock
- 10 Cossack Squat
*mobility
- Flow
- Squat Clinic
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4 rounds For Time
*Warm up 3 Rounds
*mobility
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
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prend ta santé en main.
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