Team CFV — Resilient as F*ck

Lundi & Mardi Wod

AMRAP 12"

  • 10 BB Row
  • 10 Push Press
  • 15 Back Squat

@40/25kg

*Warm up 2 rounds

  • 20 Banded Row
  • 15 Air Squat
  • 10 Push Up

*Mobility

  • Shoulder
  • Squat clinic

Précédent Post

Vendredi & Samedi

Prochain Post

Mercredi & Jeudi WOD

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