AMRAP 12"
- 10 BB Row
- 10 Push Press
- 15 Back Squat
@40/25kg
*Warm up 2 rounds
- 20 Banded Row
- 15 Air Squat
- 10 Push Up
*Mobility
- Shoulder
- Squat clinic
Lundi & Mardi Wod
May 24, 2020 • #Wod
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