Team CFV — Resilient as F*ck

Vendredi & Samedi

For Time 4 rounds

  • 24 Burpees box jump over
  • 24 D/B Hang Split Clean & jerk

*Warm up 2 Rounds

  • 10 Down Up
  • 10 Squat Jump
  • 20 Tiger Push Up

*Mobility

  • X-Stretch
  • Sofa Stretch
  • Shoulder

Précédent Post

Mercredi & Jeudi

Prochain Post

Lundi & Mardi Wod

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