For Time 4 rounds
- 24 Burpees box jump over
- 24 D/B Hang Split Clean & jerk
*Warm up 2 Rounds
- 10 Down Up
- 10 Squat Jump
- 20 Tiger Push Up
*Mobility
- X-Stretch
- Sofa Stretch
- Shoulder
Vendredi & Samedi
21 mai 2020 • #Wod
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