Mercredi 21 Juillet
Publié le
Jul 21, 2020
Tagged
For Time
- 1000m Run
- 500M Row
- 100m Lunges W/ DB @22.5/15
- 1000m Bike Erg
- 1000m Run
Warm Up 3 rounds
- 5 Shuttle Jog 10m Slow / Normal / Fast
- 8 Burpees
- 12 DU
mobility
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