For Time

• 1000m Run
• 500M Row
• 100m Lunges W/ DB @22.5/15
• 1000m Bike Erg
• 1000m Run

Warm Up 3 rounds

• 5 Shuttle Jog 10m Slow / Normal / Fast
• 8 Burpees
• 12 DU

mobility

• Hips
• Cheville
• Ischios