Emom 20'
- Strict Press
- Pendlay Row
- Lateral Raise
- Rest
Warm Up 1 round
- Shoulder Opener
- Jumping Jack X 30
- Hindu Push Up x 15
Mobility
- Flow
- Shoulder
Articles similaires
Semaine 50
Haltero : Hang Squat Snatch lundi 5 rounds For time * 10 Pull Up Strict * 10 Front Squat 70/50
# Wod
→
semaine 49
Haltero : Squat Clean Lundi For Load 12’ * Buy In : * 1 MU Bar / 2 CTB / 3 Pull up * Complex
# Wod
→
semaine 48
Haltero : Power Snatch Lundi For Time * 30 Mu Ring * 30 Clean & Jerk @60% 1RM * 3 rep Touch &
# Wod
→
Lance toi !
Rejoins la team Rslnt n'attend plus
prend ta santé en main.
A toi de jouer.
Inscription Gratuite
