Team CFV — Resilient as F*ck

Mercredi 4 Nov

Emom 20'

  • Strict Press
  • Pendlay Row
  • Lateral Raise
  • Rest

Warm Up 1 round

  • Shoulder Opener
  • Jumping Jack X 30
  • Hindu Push Up x 15

Mobility

  • Flow
  • Shoulder

Précédent Post

Mardi 2 Nov

Prochain Post

Jeudi 5 Nov

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