Team CFV — Resilient as F*ck

Mardi 10 Nov

Amrap 12'

  • 10 Ring Row / Row
  • 12 OH Lunges W/DB /KB

Warm Up

  • 5 Hollow Rock 2 Down Up
  • 10 Cossack Squat
  • 15 Band Pull Apart

Mobility

  • Flow
  • Squat Clinic

Précédent Post

Lundi 9 Nov

Prochain Post

Mercredi 11 Nov

Comments

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