Team CFV — Resilient as F*ck

Lundi 9 Nov

For Time

  • 35 Air Squats
  • 25 Sit Up
  • 15 Push Ups

Warm Up 4 x 8

  • Tiger Push Up
  • Hollow Rock
  • Lunges

Mobility

  • Sofa Stretch
  • X- Stretch

Précédent Post

Vendredi 6 Nov

Prochain Post

Mardi 10 Nov

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.