Team CFV — Resilient as F*ck

Vendredi 6 Nov

For Time

  • 100 Hand DB/KB Cluster / Thruster W/ sac a dos
  • Emom 6 curl

Warm Up 4 rounds

  • 10/10 Single Leg RDL
  • Shoulder Press 10
  • Squat jump 10

Précédent Post

Jeudi 5 Nov

Prochain Post

Lundi 9 Nov

Comments

Enregistre toi sur CrossFit Villeurbanne pour rejoindre la conversation.
Rentre ton eMail pour recevoir le lien de connexion.

You've successfully subscribed to CrossFit Villeurbanne
Great! Next, complete checkout for full access to CrossFit Villeurbanne
Welcome back! You've successfully signed in
Success! Your account is fully activated, you now have access to all content.