CrossFit Villeurbanne — RSLNT as F*ck

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  1. Jeudi 8 Oct

    Oct 7, 2020

    3' ON/ 1' OFF X 4 sets 20 DB Snatch14 DB Overhead Reverse LungesMax Double-unders dans le temps restant...

  2. Mercredi 15 Juillet

    Jul 14, 2020

    For Time 100 Double-unders10 Snatch @40/25kg80 Double-unders8 Snatch @50/35kg60 Double-unders6 Snatch @60/45kg40 Double-unders4 Snatch @70/50kg20 Doub...

  3. Lundi 13 Juillet

    Jul 12, 2020

    WOD 5 RM Front Squat EMOM 10' Max reps Strict Pull-ups UnbrokenMax reps Push-ups UnbrokenWarm-up 2 Rounds 20 Reverse Lunges20-30'' Ring Row Hold10 Squ...

  4. Samedi 11 Juillet

    Jul 10, 2020

    4 Rounds 8 Burpees12/10 Cal Bike Erg15 Double DB SquatWarm-up Morpion Relai Mobility Sofa StretchSquat Clinic...

  5. Vendredi 10 Juillet

    Jul 9, 2020

    For Time 4 Bar Muscle-up2 Power Clean @ 65/40kg4 Bar Muscle-up2 Power Clean @ 70/45kg4 Bar Muscle-up2 Power Clean @ 75/50kg4 Bar Muscle-up2 Power Clea...

  6. Jeudi 9 Juillet

    Jul 8, 2020

    AMRAP 14' 15 Wall Balls20 Dumbbells Hang Clean & Jerk30 Double-undersWarm-up AMRAP 6' 10 Medball Clean10 Medball Press20 Single-undersMobility Squ...

  7. Mercredi 8 Juillet

    Jul 7, 2020

    Every 10' X3 sets 4000/3000m Bike Erg2000/1500m Row1600m RunWarm-up 3' Row 3' Bike Erg Mobility Squat ClinicSofa Stretch...

  8. Mardi 7 Juillet

    Jul 6, 2020

    EMOM 16' 3 Deadlift (80-85%)6-8 Heavy Russian KB Swings5 High Box JumpRestWarm-up 3 Rounds: 10 KB DL8 1/4 Squat Jump10/10 Single Leg Hip ThrustMobilit...

  9. Lundi 6 Juillet

    Jul 5, 2020

    4 Rounds For Time 20 Burpees to Target15 Toes to Bar10 Strict HSPUWarm-up 3 Rounds 6 Down-up8 Push-ups10 Hollow rocks20-30'' Handstand HoldMobility So...

  10. Samedi 4 Juillet

    Jul 3, 2020

    Team WOD AMRAP 14' Partner A: Max Rounds Bear Complex Unbroken @50/35kgPartner B: Max calories Assault BikeWarm-up 3' Assault Bike/ Bike ErgBarbell Yo...

  11. Vendredi 3 Juillet

    Jul 2, 2020

    AMRAP 30' 500m run10 Strict Pull-ups60m Sandbag Carry20 Russian KB SwingsWarm-up AMRAP 6' 10 ring row20 Hip Thrust2 A/R RunMobility Chevilles...

  12. Jeudi 2 Juillet

    Jul 2, 2020

    Ladder 10' (2-4-6-8 ...) Push-upsSit-upsDeadliftWarm-up 4 Rounds 10 Banded triceps extension10/10 Single Leg KB RDL20'' hollow holdMobility Squat Clin...

  13. Mercredi 1er Juillet

    Jun 30, 2020

    3 Rounds For Reps 1' Max Rope Climb1' Max Double-unders1' Max Double KB Snatch1' Max cal Ski Erg1' Max Double KB Reverse Lunge1' RestWarm-up 2 Rounds:...

  14. Mardi 30 Juin

    Jun 29, 2020

    AMRAP 12' Buy-in: 6 Toes To Bar + 6 Burpees Complex 1 Power Snatch + 1 Hang Snatch + 3 OHS Départ Barre à vide. Incrément Max 10/5kg Warm-up 3 Rounds...

  15. Lundi 29 Juin

    Jun 28, 2020

    For Load 3RM Strict PressEMOM 10' Max reps Supinated Barbell RowEven: Max reps Dumbbell Floor PressWarm-up 200m Medball Carry Tabata Ring row HoldDB S...

  16. Jeudi 25 Juin

    Jun 24, 2020

    5 Rounds for time 6 Deadlift @100/70kg12 Wall Ball24 Double UnderWarm Up 3 rounds Kb Deadlift x 10Squat Jump x 10Single Under x 20Down Up x 6Mobility...

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